![]() ![]() While the soles on these sneakers are not rocker bottoms (which literally rock you forward to help with propulsion and momentum), they're engineered for female feet specifically and boast a responsive midsole to get more energy return, so you can run longer and longer. “That responsiveness is noticeable,” says Shannon Bauer, Shape senior commerce editor, “especially as you start getting tired or at the end of a speed interval. Plus, you'll have an impressive array of color combinations to choose from. The stretchy upper also allows the sneakers to easily be slipped into, although there are also laces for those seeking a more secure fit. And even though these shoes are cushioned, they have the stability you need on the outsole to feel supported with every step. The Adidas Ultraboost 22 running shoes stand out for their sock-like fit, which hugs the foot from all directions. It’s Worth Noting: There’s no rocker bottom to help with propulsion. ![]() Why We Like It: These shoes securely hug your feet and offer a shock-absorbing effect for a bouncy step while you run. I will also opt for a more cushioned shoe if I am running on more concrete, sidewalks, or roads versus a nice soft trail." I will go with more cushioned shoes if my feet or heels start to hurt when I run. "Moderate and maximum cushioning come into play if you are looking for a more shock-absorbent ride. Using a minimalist shoe can also be good to help strengthen your feet as they require more work from your foot and are less reliant on the shoe," John Honerkamp, RRCA and USATF certified running coach, previously told Shape. "If you have a high arch, you are more likely to be OK with a neutral shoe and even minimalist shoes. Too much of it can actually be detrimental to runners who don't really need it. It's also about adding shock absorption and a spring to your step, according to Tyler Austin, D.P.M., a Pennsylvania-based podiatrist.Īnd that's not the only misconception shoppers have about cushioning. Cushioning in running shoes is not just about pillowy insoles. Choosing comfortable running shoes seems simple enough: Find the cushiest insoles possible and bounce along on your run, right? Actually, not quite. ![]()
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